Aperitif idea: Anchovy & green olive skewers
6 Years ago
For the aperitif, opt for skewers of appetizer olives with anchovies / delicious, easy and simple to make, and rich in good pre and probiotics, beneficial bacteria for the gut.
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Natural solutions to intestinal problems
6 Years ago
The intestinal flora is the collection of micro-organisms - around 100 trillion bacteria - that are found in the digestive tract. About 1,000 different intestinal bacteria have been identified.
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The zen salad with grain mustard
6 Years ago
Here is a recipe to boost serotonin in the evening, with a salad made of avocado, mushrooms, dates, pineapple, lentils, and a grain mustard dressing.
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6 Years ago
Tasting based on cherry juice, Grenoble walnuts and dark chocolate, to fill up on tryptophan, the amino acid precursor to serotonin.
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Sleep & Starches in the Evening - Let's Bust the Myth
6 Years ago
Too often, we hear people say that we should not eat starchy foods in the evening because "we will store sugars as fat during sleep, seeing that we use little or no energy during the night." This shortcut can have...
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Sleep, brain waves and binaural sounds
6 Years ago
The brain emits waves, the intensity of which is measured in hertz (Hz) - that is, in the number of undulations per second. It is difficult to control the frequency of these brain waves. That being said, they can be...
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Sleep - Sleeping (again) like a dormouse
6 Years ago
How should one go about sleeping again like a dormouse? Here are some tips for good sleep hygiene!
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Sleep - Disruptive elements, how to cope with them?
6 Years ago
Many factors can compromise our sense of security, leading to chronic hyper sympathetic activity, harmful to our whole body and particularly for the quality of our sleep.
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What is the role and function of sleep?
6 Years ago
Sleep is a vital function, of paramount importance to our health and well-being. To fully understand the functions of sleep, let's go back to the process of a sleep cycle and the consequences of poor sleep.
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A seaweed salad with exceptional virtues
6 Years ago
To stop making a fuss about it...and start appreciating seaweed which has exceptional nutritional virtues, I suggest you try the fisherman's salad (for my part, I used the Primeal salad, available in organic stores).
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