Blog

Athletes' liver, take care of it!

6 Years ago

Drinking only water or worse - not hydrating at all - in high-intensity athletes, can prove dangerous for the liver.

Portrait of Augustin Maillefer

6 Years ago

Portrait of the most Obwaldian Vaud resident known to high-level rowing.

Lentil and chia salad with smoked salmon

6 Years ago

A small recipe rich in iron and omega 3 to take care of your cellular membrane!

What is the sugar content of fruits?

6 Years ago

Rich in vitamins, minerals, fibers and antioxidants, fruits are valuable allies for the body. However, not all are equal in nutritional values, and sugar in particular. What are the sugar contents of fruits? Which...

What is the protein content of the food?

6 Years ago

Proteins are essential for the body's functioning. Which foods provide the most proteins? Find out in our infographic!

Natural solutions to intestinal problems

6 Years ago

The intestinal flora is the collection of micro-organisms - around 100 trillion bacteria - that are found in the digestive tract. About 1,000 different intestinal bacteria have been identified.

Aperitif idea: Anchovy & green olive skewers

6 Years ago

For the aperitif, opt for skewers of appetizer olives with anchovies / delicious, easy and simple to make, and rich in good pre and probiotics, beneficial bacteria for the gut.

The zen salad with grain mustard

6 Years ago

Here is a recipe to boost serotonin in the evening, with a salad made of avocado, mushrooms, dates, pineapple, lentils, and a grain mustard dressing.

A very serotoninergic snack

6 Years ago

Tasting based on cherry juice, Grenoble walnuts and dark chocolate, to fill up on tryptophan, the amino acid precursor to serotonin.

Sleep & Starches in the Evening - Let's Bust the Myth

6 Years ago

Too often, we hear people say that we should not eat starchy foods in the evening because "we will store sugars as fat during sleep, seeing that we use little or no energy during the night." This shortcut can have...