Blog

6 Years ago

The brain emits waves, the intensity of which is measured in hertz (Hz) - that is, in the number of undulations per second. It is difficult to control the frequency of these brain waves. That being said, they can be...

Sleep - Sleeping (again) like a dormouse

6 Years ago

How should one go about sleeping again like a dormouse? Here are some tips for good sleep hygiene!

Sleep - Disruptive elements, how to cope with them?

6 Years ago

Many factors can compromise our sense of security, leading to chronic hyper sympathetic activity, harmful to our whole body and particularly for the quality of our sleep.

What is the role and function of sleep?

6 Years ago

Sleep is a vital function, of paramount importance to our health and well-being. To fully understand the functions of sleep, let's go back to the process of a sleep cycle and the consequences of poor sleep.

A seaweed salad with exceptional virtues

6 Years ago

To stop making a fuss about it...and start appreciating seaweed which has exceptional nutritional virtues, I suggest you try the fisherman's salad (for my part, I used the Primeal salad, available in organic stores).

Dry skin, omega 3 deficiency: some advice

6 Years ago

The skin on the shin is very thin, making it the most susceptible to dryness - even more so when we are deficient in omega 3! Here are some tips to better nourish them.

Hummus - The best of chickpeas... In a light version!

6 Years ago

The consumption of hummus is particularly recommended in the evening after training, for example. Indeed, according to its recipe, this emblematic dish from the Near East is ideal because it is rich in antioxidants...

Jerusalem artichoke rösti

6 Years ago

Discover a recipe for Jerusalem artichoke rösti - a food particularly rich in inulin and therefore in prebiotics.

Dietary advice for maintaining a good acid-base balance

6 Years ago

An unbalanced pH - and therefore too much acidity - can have serious consequences on our health. Discover some dietary tips to restore a good acid-base balance.

Cauliflower couscous and pine nuts

6 Years ago

Here is a healthy and delicious recipe to replace starchy foods! This recipe is also interesting because it is rich in iron, in vitamin C which allows good iron absorption, in folic acid, as well as calcium,...