"Bourquin, this idealist" - Article from the Jurassien Daily
6 Years ago
Olivier Bourquin, a child of the Grand-Val, has become a leading figure in nutritional monitoring. A former SwissTennis coach, with university degrees in nutrition and elite Swiss Olympic training, he has made a name...
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"Idealist? So what!" - Article from Arc Weekly
6 Years ago
Article in Arc Hebdo: Are you more interested in the optimization of the future than past experiences? Are you attracted to novelty, originality? Do you need harmony to function well? Do you use emotional logic rather...
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Broccoli Beef - Boost Alpha Lipoic!
6 Years ago
What are good combinations to activate all the essential antioxidants for our health and recovery, whether we are seasoned athletes or not? Discover our beef with broccoli recipe to find out.
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6 Years ago
Chocolate-coconut-avocado verrines - A dessert unlike any other, easy and quick to make; delicious and healthy!
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Mushrooms, a magical nutritional wealth!
6 Years ago
Mushrooms are rich in vitamins, minerals, fiber, low in energy and contain proteins. Another fundamental aspect: their flavors, for all the pleasures they can bring to our palate.
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Oatmeal Cookie - Ideal before sports!
2 6 Years ago
The oatmeal cookie: the healthy and quick snack to make, ideal to eat 1 hour before training, accompanied by a chocolate bar or a well-ripened banana.
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A parsnip vegetable from yesterday...
6 Years ago
It is recommended to consume it after sports, in the form of soup for example. It is rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but...
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6 Years ago
Practicing for 15 years and having completed various advanced training courses in his field in France and China, while in constant search of progress and in-depth understanding in the care offered to his patients,...
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Feeling better on your plate - Interview with Gastro Journal
6 Years ago
Gastro Journal asked Olivier Bourquin how one should eat to be more efficient. Here are some leads by the former physical trainer of Swiss Tennis.
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For a more effective exam period...
6 Years ago
Who says studies, says exams. So how can we best prepare for this often stressful stage? The workload before exams is often very high and the time spent studying often takes precedence over the time spent sleeping....
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