Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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3 Years ago
Beet Pasta: a simple dish, easy to prepare, delicious and very digestible. Protein-packed fusilli with a beet pesto sauce, ideal for athletes.
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CrossFit & Nutrition: Tips from a Professional Athlete
3 Years ago
Professional CrossFit athlete Alexandre Jolivet shares his nutritional tips, as well as training, recovery, and even life philosophy, to boost your performance. Discover it in 5 episodes of our series "A Day With".
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Sweeteners: The trap of "sugar-free"
3 Years ago
Excessive consumption of sugar, even an addiction to sugar, is a problem that affects a large part of the population. Should it be limited on a daily basis? Probably, but you still need to know how to decode product...
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Broccoli Bowl with almonds & feta
3 Years ago
A vegetarian lunch, rich in nutrients, perfect for people in a hurry!
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Ideal breakfast: the banana omelette
3 Years ago
Idea from our nutritionist Olivier Bourquin for an ideal and quick breakfast: the banana omelette. Vegetarian, gluten-free, lactose-free.
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3 Years ago
The BN salmon wrap is the go-to meal for a quick bite or to take away on a hike!
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Snack or pre-sport: Homemade energy bars
3 Years ago
Here is a typical example of a tasty, satisfying, and easy-to-digest bar, perfect before sports or for an afternoon snack. Very high in energy, it should not be overindulged in!
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3 Years ago
Vegetarian, gluten-free and lactose-free, this recipe is ideal to consume in the evening.
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Recommendations on athlete's hydration
3 Years ago
What should one generally drink when doing sports? Is water sufficient for a short effort?
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