Breathing to influence your emotions: cardiac coherence
4 Years ago
Heart coherence allows you to control your breathing to regulate your autonomic nervous system. Indeed, the variability of the heart rate reflects the state of the sympathetic and parasympathetic balance.
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Turmeric vinaigrette: Happiness in a salad
4 Years ago
I consistently recommend consuming organic turmeric in liquid form as a breakfast drink, but its bitterness can sometimes be intimidating. Therefore, here is the recipe for my "turmeric-infused" vinaigrette - a true...
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Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery
4 Years ago
Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.
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4 Years ago
Discover our Halloween soup today: Delicious, seasonal, but especially rich in antioxidants thanks to the turmeric juice it contains.
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New in sports nutrition training
4 Years ago
New in sports nutrition training: ideas for meal plans and recipes!
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Dopamine, this natural amphetamine
4 Years ago
As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.
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Athletes victims of cellular acidity
4 Years ago
Among the main triggers of serious diseases, there is the accumulation of CO2 in the cells which deprives them of oxygen, therefore of energy. How can we alkalize our body, especially that of athletes?
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Pleasure and immunity - everything is connected!
4 Years ago
This university study confirms the very great importance of dopamine, the pleasure neurotransmitter, and its decisive role in defending the organism.
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Zouhair Oumoussa reveals the recipe for his success!
4 Years ago
Self-discipline, desire for evolution, steel mindset, enjoyment in "intelligent" eating are all ingredients that make up the success recipe of this talented runner, Zouhair Oumoussa.
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Some important foods for a child's development
4 Years ago
Diet plays a crucial role in intellectual function as well as behavior. Here is a summary of the important foods for good overall and brain development.
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