"Eating well should remain a pleasure" - 24 hours
4 Years ago
In this article by David Moginier published on April 8, 2021, Olivier Bourquin talks about his new book "Eating Well Associated" and his vision of nutrition, focused on pleasure and health.
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Tofu with 3 Cs: Curry, Turmeric & Coconut
4 Years ago
Once again, it is fermentation that serves as differentiation... So tofu is not so crazy after all, when it is well cooked and fermented, this paste made from the curdling of soy milk, is delicious!!
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Win a meal at the Maison du Prussien, 16/20 Gault&Millau!
4 Years ago
To celebrate the release of Olivier Bourquin's book on March 22nd, we are pleased to offer you the chance to win a meal for 2, accompanied by Olivier Bourquin and the BN team!
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Magnesium: Roles, Deficiencies & Nutritional Advice
4 Years ago
Magnesium is simply essential for the proper functioning of our brain, but also our intestines. Is your mood changing, your sleep is not restorative, your concentration and memory are completely lacking, your...
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Tuna carpaccio with ginger and soy sauce
4 Years ago
A simple and light meal, rich in omega 3. To share with one's heart... and the chosen one of one's heart!!
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4 Years ago
The egg is considered THE reference in terms of protein, as it contains all 8 essential amino acids, and what's more, in ideal proportions! No other protein, animal or vegetable, offers this variety.
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Breathing to influence your emotions: cardiac coherence
4 Years ago
Heart coherence allows you to control your breathing to regulate your autonomic nervous system. Indeed, the variability of the heart rate reflects the state of the sympathetic and parasympathetic balance.
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Turmeric vinaigrette: Happiness in a salad
4 Years ago
I consistently recommend consuming organic turmeric in liquid form as a breakfast drink, but its bitterness can sometimes be intimidating. Therefore, here is the recipe for my "turmeric-infused" vinaigrette - a true...
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Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery
4 Years ago
Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.
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4 Years ago
Discover our Halloween soup today: Delicious, seasonal, but especially rich in antioxidants thanks to the turmeric juice it contains.
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