Broccoli Bowl with almonds & feta
3 Years ago
A vegetarian lunch, rich in nutrients, perfect for people in a hurry!
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Snack or pre-sport: Homemade energy bars
3 Years ago
Here is a typical example of a tasty, satisfying, and easy-to-digest bar, perfect before sports or for an afternoon snack. Very high in energy, it should not be overindulged in!
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Ideal breakfast: the banana omelette
3 Years ago
Idea from our nutritionist Olivier Bourquin for an ideal and quick breakfast: the banana omelette. Vegetarian, gluten-free, lactose-free.
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3 Years ago
Vegetarian, gluten-free and lactose-free, this recipe is ideal to consume in the evening.
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3 Years ago
The BN salmon wrap is the go-to meal for a quick bite or to take away on a hike!
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Recommendations on athlete's hydration
3 Years ago
What should one generally drink when doing sports? Is water sufficient for a short effort?
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"A good snack before sports" - Cooperation
4 Years ago
From elite sports coach to nutritional coach, this is the journey of Olivier Bourquin. Author of several books, the Neuchâtel native has just released a book of advice and recipes. He shares two of them, to be enjoyed...
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4 Years ago
Between nutrition and fashion, find the first meeting between Katya Hochuli (co-founder of Dress Is More) and Olivier Bourquin on the RTS website.
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Weight loss: At what levels can it stall?
1 4 Years ago
Discover in replay this conference by Olivier Bourquin on the theme of weight loss. What are the barriers or myths to deconstruct? What factors should be taken into account to lose weight in a sustainable way?
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"This is to read: Eat well associated" - Le Courrier
4 Years ago
"Bref, ce n’est pas un xième livre sur les régimes, c’est une autre façon d’aborder l’alimentation et ça donne clairement envie d’essayer. "
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