New in sports nutrition training
4 Years ago
New in sports nutrition training: ideas for meal plans and recipes!
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Dopamine, this natural amphetamine
4 Years ago
As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.
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Athletes victims of cellular acidity
4 Years ago
Among the main triggers of serious diseases, there is the accumulation of CO2 in the cells which deprives them of oxygen, therefore of energy. How can we alkalize our body, especially that of athletes?
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Pleasure and immunity - everything is connected!
4 Years ago
This university study confirms the very great importance of dopamine, the pleasure neurotransmitter, and its decisive role in defending the organism.
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Zouhair Oumoussa reveals the recipe for his success!
4 Years ago
Self-discipline, desire for evolution, steel mindset, enjoyment in "intelligent" eating are all ingredients that make up the success recipe of this talented runner, Zouhair Oumoussa.
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Some important foods for a child's development
4 Years ago
Diet plays a crucial role in intellectual function as well as behavior. Here is a summary of the important foods for good overall and brain development.
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Tartare with two types of salmon, walnut oil and flax seeds
4 Years ago
This tartare, rich in omega-3 fatty acids, is a refreshing starter or main dish that you can serve cold on thinly sliced and lightly toasted nut bread.
It is the perfect meal for lunch or dinner (after training),...
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Turmeric - The Spice with 1001 Virtues
4 Years ago
Turmeric, a famous root that comes from Southern Asia, is essential when one is interested in the field of health. It has exceptional anti-inflammatory and antioxidant properties.
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4 Years ago
The raspberry protein shake: a particularly good and convenient idea for a snack - or for breakfast!
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Alexandre Jolivet, French Crossfit Tenor
4 Years ago
A training regimen like that of Alexandre Jolivet, without particular attention paid to his diet, would not only be incomplete, but above all, impossible. We are proud to accompany him on a daily basis.
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