Tartare with two types of salmon, walnut oil and flax seeds
4 Years ago
This tartare, rich in omega-3 fatty acids, is a refreshing starter or main dish that you can serve cold on thinly sliced and lightly toasted nut bread.
It is the perfect meal for lunch or dinner (after training),...
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Turmeric - The Spice with 1001 Virtues
4 Years ago
Turmeric, a famous root that comes from Southern Asia, is essential when one is interested in the field of health. It has exceptional anti-inflammatory and antioxidant properties.
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Alexandre Jolivet, French Crossfit Tenor
4 Years ago
A training regimen like that of Alexandre Jolivet, without particular attention paid to his diet, would not only be incomplete, but above all, impossible. We are proud to accompany him on a daily basis.
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4 Years ago
The raspberry protein shake: a particularly good and convenient idea for a snack - or for breakfast!
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How to boost your libido through diet?
4 Years ago
How to boost your libido through diet? Here are some suggestions, accompanied by a complete libido menu!
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4 Years ago
There are no miracle diets and yet... Every year, the question comes up during consultations: "I need to lose 5 kilos in 1 week, how do I do it?" Cut off an arm, perhaps? Here are some tips for progressive and...
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4 Years ago
It is fundamental to familiarize children with a varied range of flavors from the 6th month onwards. Food preferences established at 2 years old are largely maintained until at least 20 years of age...
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Ideas for light, healthy, and original appetizers
4 Years ago
Stop with unhealthy appetizers such as chips, salted peanuts, pretzels, and other pastries! Make way for original, tasty, healthy foods, low in calories and rich in nutritional values.
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Protein Bowl Cake, simple and easy
4 Years ago
Easy and quick to make snack, very tasty and rich in nutritional value, the bowl cake is the ideal snack before going to practice your favorite sport!
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Healthy pie with a cauliflower-based crust
5 Years ago
A seasonal pie, adaptable according to tastes, created by the talented Silvie from Citronnelle And Cardamome as part of an exclusive partnership with EnBoite.ch.
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