Mushrooms, a magical nutritional wealth!
6 Years ago
Mushrooms are rich in vitamins, minerals, fiber, low in energy and contain proteins. Another fundamental aspect: their flavors, for all the pleasures they can bring to our palate.
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Oatmeal Cookie - Ideal before sports!
2 6 Years ago
The oatmeal cookie: the healthy and quick snack to make, ideal to eat 1 hour before training, accompanied by a chocolate bar or a well-ripened banana.
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A parsnip vegetable from yesterday...
6 Years ago
It is recommended to consume it after sports, in the form of soup for example. It is rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but...
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Feeling better on your plate - Interview with Gastro Journal
6 Years ago
Gastro Journal asked Olivier Bourquin how one should eat to be more efficient. Here are some leads by the former physical trainer of Swiss Tennis.
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6 Years ago
Practicing for 15 years and having completed various advanced training courses in his field in France and China, while in constant search of progress and in-depth understanding in the care offered to his patients,...
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For a more effective exam period...
7 Years ago
Who says studies, says exams. So how can we best prepare for this often stressful stage? The workload before exams is often very high and the time spent studying often takes precedence over the time spent sleeping....
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7 Years ago
Nicolas Lüthi, strong with a Master World Champion title in Cyclo-Cross in Mol (BEL) last November, is a man with as many hats as medals...
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7 Years ago
Eating a banana provides many good nutrients for the brain; this fruit is rich in tryptophan, an amino acid precursor to serotonin, a neurotransmitter essential for the "zen attitude".
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7 Years ago
Dried fruits have various advantages. Firstly, their dehydration allows for better preservation, making them often more practical. Secondly, dried fruits can contain up to 5 times more minerals and trace elements than...
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Dark chocolate heart melting with chili and ginger
7 Years ago
A melting dark chocolate heart is an ideal dessert for Valentine's Day. The caffeine it contains helps to stimulate blood circulation, endorphins are stimulated by chocolate, total bliss...
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