7 Years ago
Nicolas Lüthi, strong with a Master World Champion title in Cyclo-Cross in Mol (BEL) last November, is a man with as many hats as medals...
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7 Years ago
Eating a banana provides many good nutrients for the brain; this fruit is rich in tryptophan, an amino acid precursor to serotonin, a neurotransmitter essential for the "zen attitude".
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7 Years ago
Dried fruits have various advantages. Firstly, their dehydration allows for better preservation, making them often more practical. Secondly, dried fruits can contain up to 5 times more minerals and trace elements than...
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Dark chocolate heart melting with chili and ginger
7 Years ago
A melting dark chocolate heart is an ideal dessert for Valentine's Day. The caffeine it contains helps to stimulate blood circulation, endorphins are stimulated by chocolate, total bliss...
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How to Achieve Good Health? - Interview from January 2, 2018 - RTS - Lydia Gabor
7 Years ago
How is success defined in love, school, work, health, or retirement? How do we experience success within ourselves or in the eyes of others?
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Osmose Institute - Mireille Bianco rises to the challenge!
7 Years ago
Mireille BIanco, the heart and soul of a wellness institute in Malleray where the literal meets the figurative and promises become realities.
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Jura: Farmers venture into the production of spirulina - RTS
7 Years ago
Producing spirulina in Switzerland? Farmers from Jura have embarked on this crazy project! Very interesting report from RTS, with, as a bonus, an interview with Olivier Bourquin on the benefits of this algae.
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"Help, I don't know what to eat anymore!" - Article from Femina
7 Years ago
When it comes to nutrition, one hears everything and its opposite. Femina tries to answer frequently asked questions: Meat at every meal? Is fat bad? Fish, not so good? Five fruits and vegetables, really? Do we eat...
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The skeleton, just a framework?
7 Years ago
If you think that your skeleton is just a simple frame, then you are in for a surprise! Our bones produce a hormone, osteocalcin. This not only regulates bone growth and metabolism, but also fertility, particularly...
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Léo Lacroix - A (very) great talent of Swiss football!
7 Years ago
Léo... His selflessness and desire to improve make him a serious athlete who has always known how to overcome life's difficulties. His professionalism, a suitable training regimen, a suitable diet, and adequate...
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