Balanced meals for an afternoon without fatigue

Which foods to favor at noon to avoid the feeling of heaviness or the famous afternoon slump? Discover our recipes specially designed to offer you energy and satiety throughout the day.

Why choose a balanced lunch?
A well-thought-out lunch allows you to maintain stable energy, optimize your concentration and improve your digestion. Respecting the principles of the Olivier Bourquin method, our recipes combine essential nutrients and flavors.

What you will find in this section:
• Protein-rich dishes: for better satiety and lasting energy.
• Recipes low in glycemic index: to avoid fatigue peaks.
• Varied and tasty options: complete salads, hot and light dishes, energy bowls.

A lunch that boosts your afternoon
Enjoy meal ideas as healthy as they are delicious, perfect for staying in shape and productive throughout the day.