Evening meal

A balanced dinner for a peaceful night

The last meal of the day plays a key role in the quality of sleep and recovery. Discover our recipes designed for a light, nutritious and tasty dinner.

Why choose your evening meal wisely?
A dinner that is too rich or poorly balanced can disrupt sleep and digestion. Conversely, a suitable meal promotes a restorative night and a refreshed awakening. Our recipes are based on the Olivier Bourquin method to combine pleasure and well-being.

What you will find in this section:
• Light and digestible meals: rich in lean proteins and good lipids.
• Recipes promoting sleep: foods rich in tryptophan, magnesium and omega-3.
• Gourmet alternatives: velvety soups, steamed dishes, vegetarian options and balanced bowls.

A dinner for better sleep
Discover our optimized recipes for a healthy evening meal that respects your digestion and improves your nocturnal recovery.

Pasta with beet pesto

3 Years ago

Beet Pasta: a simple dish, easy to prepare, delicious and very digestible. Protein-packed fusilli with a beet pesto sauce, ideal for athletes.

Mango Daal

3 Years ago

Vegetarian, gluten-free and lactose-free, this recipe is ideal to consume in the evening.

Tofu with 3 Cs: Curry, Turmeric & Coconut

4 Years ago

Once again, it is fermentation that serves as differentiation... So tofu is not so crazy after all, when it is well cooked and fermented, this paste made from the curdling of soy milk, is delicious!!

Turmeric vinaigrette: Happiness in a salad

4 Years ago

I consistently recommend consuming organic turmeric in liquid form as a breakfast drink, but its bitterness can sometimes be intimidating. Therefore, here is the recipe for my "turmeric-infused" vinaigrette - a true...

Tartare with two types of salmon, walnut oil and flax seeds

4 Years ago

This tartare, rich in omega-3 fatty acids, is a refreshing starter or main dish that you can serve cold on thinly sliced and lightly toasted nut bread. It is the perfect meal for lunch or dinner (after training),...

Beetroot Hummus - Life in Pink!

5 Years ago

After the light hummus, here is a new hummus recipe this week, this time with added beetroot! Lots of color, high nutritional value and a delicious taste. Why deprive yourself?

Sauerkraut salad with mussels and pine nuts

5 Years ago

Step out of the mold and enter the world of mussels...an ideal meal for lunch or dinner after training, extremely quick to prepare, tasty and super healthy.

Sea sauerkraut - to sauerkraut your intestines!

5 Years ago

Stop worrying, eat cabbage! And even better, as sauerkraut... To boost your gut and therefore, your brain, the fermented cabbage will nourish your microbiota by providing friendly bacteria (probiotics).

Lamb fillet with broad beans and artichoke in a tajine style

5 Years ago

The basic ingredients are lamb and beans. Lamb is rich in iron and protein. Beans are low in fats and sugars. They contain proteins, and are rich in magnesium, potassium, calcium and fiber. Both also contain vitamin...