Thematic files

Explore our thematic files: nutrition, well-being & performance

Weight loss, sleep improvement, metabolism optimization or stress management… Find here comprehensive files to understand and improve your health.

Why consult our thematic files?
Our experts provide you with in-depth analyses and practical advice, based on science and field experience. Each file is designed to help you adopt sustainable habits and optimize your well-being.

What you will find in this section:
• Comprehensive guides: Everything you need to know about weight loss, nutrition and energy.
• Health themes: Metabolism, acid-base balance, immunity, digestion.
• A focus on the mind: Stress management, restful sleep, concentration.
• Practical advice: Concrete applications to transform your daily life.

Optimize your health with our specialized files
Dive into our detailed analyses and discover tailored solutions to your goals.

Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery

4 Years ago

Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.

New in sports nutrition training

4 Years ago

New in sports nutrition training: ideas for meal plans and recipes!

Dopamine, this natural amphetamine

4 Years ago

As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.

Athletes victims of cellular acidity

4 Years ago

Among the main triggers of serious diseases, there is the accumulation of CO2 in the cells which deprives them of oxygen, therefore of energy. How can we alkalize our body, especially that of athletes?

Pleasure and immunity - everything is connected!

4 Years ago

This university study confirms the very great importance of dopamine, the pleasure neurotransmitter, and its decisive role in defending the organism.

Turmeric - The Spice with 1001 Virtues

4 Years ago

Turmeric, a famous root that comes from Southern Asia, is essential when one is interested in the field of health. It has exceptional anti-inflammatory and antioxidant properties.

How to boost your libido through diet?

4 Years ago

How to boost your libido through diet? Here are some suggestions, accompanied by a complete libido menu!

How to lose weight quickly?

4 Years ago

There are no miracle diets and yet... Every year, the question comes up during consultations: "I need to lose 5 kilos in 1 week, how do I do it?" Cut off an arm, perhaps? Here are some tips for progressive and...

Ideas for light, healthy, and original appetizers

4 Years ago

Stop with unhealthy appetizers such as chips, salted peanuts, pretzels, and other pastries! Make way for original, tasty, healthy foods, low in calories and rich in nutritional values.

6 good reasons to eat fermented foods

5 Years ago

Fermented foods are good for you: they aid digestion, are high in Vitamin C, improve the bioavailability of minerals in foods, and help improve acid-base balance...

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