Surviving the holidays #1. The aperitif
5 Years ago
Often, what is offered as an appetizer is not very healthy, quite the contrary. How to reverse the trend? Opt for pickles and stock up on probiotics!
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Surviving the holidays #2. The fondue
5 Years ago
Some ideas for digesting a fondue well - prepare the ground, appreciate it for its true value, then do some sport to feel better!
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5 Years ago
Enjoy the delicious and invigorating smoothie while benefiting from the advantages of superfoods and their high nutritional value.
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5 Years ago
Mushrooms, true stars of autumn, are incredibly rich in vitamins, minerals, fibers and proteins. This recipe is a pure delight, showcasing these wonders of our forests.
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5 Years ago
A nutty post... from Brazil! Discover the benefits of the Brazil Nut along with a simple and quick recipe.
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5 Years ago
Different foods are rich in iron and are highly recommended in case of iron deficiency, particularly high-quality red meat, seafood, legumes, and eggs. Not to put a damper on things, but it's not so simple to properly...
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Why Drinking Lemon Water on an Empty Stomach Can Truly Alkalize Your Body
1 5 Years ago
Drinking lemon water on an empty stomach provides alkaline minerals that help balance the body’s acid-base levels, despite its acidic taste.
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5 Years ago
Overview of the importance of iron - in humans in general and athletes, as well as reasons that can lead to a deficiency. Some tips to increase your iron levels.
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Lamb fillet with broad beans and artichoke in a tajine style
5 Years ago
The basic ingredients are lamb and beans. Lamb is rich in iron and protein. Beans are low in fats and sugars. They contain proteins, and are rich in magnesium, potassium, calcium and fiber. Both also contain vitamin...
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5 Years ago
Squash and chestnut soup, rich in nutritional values and very quick to cook! To be accompanied by a can of sardines.
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