6 good reasons to eat fermented foods
5 Years ago
Fermented foods are good for you: they aid digestion, are high in Vitamin C, improve the bioavailability of minerals in foods, and help improve acid-base balance...
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The intestinal flora - Why is it so important?
5 Years ago
The intestinal flora is the set of microorganisms, that is 100,000 trillion bacteria, found in the digestive tract. Find out why this flora is so important.
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5 Years ago
Often confused, prebiotics and probiotics do not have the same nature, nor the same functions - even if their interest is the same: Maintaining the fundamental balance of the intestinal flora.
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Kefir - the drink for your intestines!
5 Years ago
Kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the people of the Caucasus - where these "miraculous" grains originate - could live up to 110 years in great shape!
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The nutritional composition of vegetables
5 Years ago
Depending on the species, vegetables provide (among other things) proteins, carbohydrates, lipids. To allow for a simplified and condensed reading, we have put together a list that summarizes the nutrients found on...
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Surviving the holidays #1. The aperitif
5 Years ago
Often, what is offered as an appetizer is not very healthy, quite the contrary. How to reverse the trend? Opt for pickles and stock up on probiotics!
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Surviving the holidays #2. The fondue
5 Years ago
Some ideas for digesting a fondue well - prepare the ground, appreciate it for its true value, then do some sport to feel better!
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5 Years ago
Enjoy the delicious and invigorating smoothie while benefiting from the advantages of superfoods and their high nutritional value.
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5 Years ago
Mushrooms, true stars of autumn, are incredibly rich in vitamins, minerals, fibers and proteins. This recipe is a pure delight, showcasing these wonders of our forests.
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5 Years ago
A nutty post... from Brazil! Discover the benefits of the Brazil Nut along with a simple and quick recipe.
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