5 Years ago
Often confused, prebiotics and probiotics do not have the same nature, nor the same functions - even if their interest is the same: Maintaining the fundamental balance of the intestinal flora.
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Kefir - the drink for your intestines!
5 Years ago
Kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the people of the Caucasus - where these "miraculous" grains originate - could live up to 110 years in great shape!
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The nutritional composition of vegetables
5 Years ago
Depending on the species, vegetables provide (among other things) proteins, carbohydrates, lipids. To allow for a simplified and condensed reading, we have put together a list that summarizes the nutrients found on...
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Surviving the holidays #2. The fondue
5 Years ago
Some ideas for digesting a fondue well - prepare the ground, appreciate it for its true value, then do some sport to feel better!
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Surviving the holidays #1. The aperitif
5 Years ago
Often, what is offered as an appetizer is not very healthy, quite the contrary. How to reverse the trend? Opt for pickles and stock up on probiotics!
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5 Years ago
Enjoy the delicious and invigorating smoothie while benefiting from the advantages of superfoods and their high nutritional value.
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5 Years ago
Mushrooms, true stars of autumn, are incredibly rich in vitamins, minerals, fibers and proteins. This recipe is a pure delight, showcasing these wonders of our forests.
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5 Years ago
A nutty post... from Brazil! Discover the benefits of the Brazil Nut along with a simple and quick recipe.
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5 Years ago
Different foods are rich in iron and are highly recommended in case of iron deficiency, particularly high-quality red meat, seafood, legumes, and eggs. Not to put a damper on things, but it's not so simple to properly...
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Why Drinking Lemon Water on an Empty Stomach Can Truly Alkalize Your Body
1 5 Years ago
Drinking lemon water on an empty stomach provides alkaline minerals that help balance the body’s acid-base levels, despite its acidic taste.
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