Sea sauerkraut - to sauerkraut your intestines!
5 Years ago
Stop worrying, eat cabbage! And even better, as sauerkraut... To boost your gut and therefore, your brain, the fermented cabbage will nourish your microbiota by providing friendly bacteria (probiotics).
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The intestinal flora - Why is it so important?
5 Years ago
The intestinal flora is the set of microorganisms, that is 100,000 trillion bacteria, found in the digestive tract. Find out why this flora is so important.
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5 Years ago
Often confused, prebiotics and probiotics do not have the same nature, nor the same functions - even if their interest is the same: Maintaining the fundamental balance of the intestinal flora.
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Kefir - the drink for your intestines!
5 Years ago
Kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the people of the Caucasus - where these "miraculous" grains originate - could live up to 110 years in great shape!
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The nutritional composition of vegetables
5 Years ago
Depending on the species, vegetables provide (among other things) proteins, carbohydrates, lipids. To allow for a simplified and condensed reading, we have put together a list that summarizes the nutrients found on...
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Surviving the holidays #1. The aperitif
5 Years ago
Often, what is offered as an appetizer is not very healthy, quite the contrary. How to reverse the trend? Opt for pickles and stock up on probiotics!
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Surviving the holidays #2. The fondue
5 Years ago
Some ideas for digesting a fondue well - prepare the ground, appreciate it for its true value, then do some sport to feel better!
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5 Years ago
Enjoy the delicious and invigorating smoothie while benefiting from the advantages of superfoods and their high nutritional value.
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5 Years ago
Mushrooms, true stars of autumn, are incredibly rich in vitamins, minerals, fibers and proteins. This recipe is a pure delight, showcasing these wonders of our forests.
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5 Years ago
A nutty post... from Brazil! Discover the benefits of the Brazil Nut along with a simple and quick recipe.
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