7 Years ago
A study shows that children consuming 600mg of omega-3 per day in the form of dietary supplements slept more and, most importantly, woke up much less often during the night than children who did not receive omega-3...
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"Putting an end to slumps in the office" - Article from Bilan
7 Years ago
How to end bouts of fatigue during the day? Which foods should be prioritized and most importantly, which foods should be discarded? Bilan conducted the investigation, which led them to Olivier Bourquin.
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Double portion of food allergies in Switzerland
7 Years ago
Both children and adults are increasingly affected by allergies. The cause? A weakened immune system. Viewpoint of the nutritionist Olivier Bourquin.
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Chickpeas with apples and zucchini
7 Years ago
A delicious recipe of chickpeas, with apples and zucchini, ideal for a complete evening meal.
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Turmeric & Pascal Bourquin: Life in yellow!
1 7 Years ago
Over the past few years, the name of a plant from elsewhere has resonated in many mouths for its numerous virtues. From the roads of its native India and the markets of the Orient to those of our cobblestone streets,...
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Mickael Matthey - A sure value of Swiss wrestling
8 Years ago
Recognized by his peers as one of the Romand hopes against the Germanic ogre, Mickael Matthey often trains with the former Swiss King, the mountain Matthias Sempach.
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"To be well on one's plate" - Article from La Côte
8 Years ago
Most athletes eat poorly, especially in team sports. False beliefs, old myths: Olivier Bourquin debunks them in this article published in La Côte magazine.
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Yannick Ecoeur - World Champion of ski mountaineering
8 Years ago
Record holder of the Patrouille des Glaciers (PDG for the experienced), Yannick has been collaborating for several years with Bourquin Nutrition, both in personal follow-up (ES-Teck Machine) and with some of our...
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"Lose weight, a little or a lot, thanks to WhatsApp" - Article from Le Temps
8 Years ago
Olivier Bourquin uses Whatsapp so that the participants of the Challenge can keep in contact with each other and motivate themselves during their reset month. The idea is to share, within the group, everything that is...
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Yoann Kongolo - The best of the Lausanne warriors!
8 Years ago
The best of the Lausanne warriors shone more than anyone else on Friday, January 20, 2017 at GLORY 37 in Los Angeles.
Through sweat, through the flashes focused on him, but above all through the strength of his blows...
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